What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! I am complete, fulfilled and at peace. We all deserve to feel this way. Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015
  • Modo

    A challenging, healthy hot yoga sequence designed to give a balanced cardiovascular workout. Suitable for all levels, and great for beginners!

  • Modo Fit

    This is a breath-centred, strength-based fitness class using props that will perfectly complement your Modo Yoga practice.

  • Yoga HIIT

    Combining the benefits of both yoga and HIIT (High Intensity Interval Training), this class targets the fast-twitch muscles of the body, building strength and stamina.

  • Barre

    A class using the barre as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements. You’ll feel the burn!

  • Pilates

    A fitness class that builds strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine.

  • Modo with live music

    A Modo class accompanied by live music and minimal instruction, with the teacher practicing alongside at the front of the room. As awesome as it sounds.

  • Yin

    A gentle and challenging yoga practice. Longer holds help you get deeper into the pose to restore joints and muscles.

  • Yang Yin

    We start this class with Yang – it’s fluid, fast-paced and flowing, designed to raise the heart rate – and then we slow wayyyy down – the Yin portion of the class is all about deep stretching and relaxation.

  • Modo Flow with music

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences. Set to the teacher’s music.

  • Yogassage

    You get a massage while you’re in a yoga pose – possibly the most relaxing experience in the world! Please pre-register. Not included in any pass or membership.

  • Modo Karma

    A reduced-fee Modo class. All proceeds support not-for-profit organizations.

  • Savasana

    A VERY relaxing 1 pose class. Just lie on your back and breathe. Just kidding, this is not a real class but we think savasana can change the world!