Sophie

Teacher

I teach:  Modo, Flow, Yin, Yang Yin, Yoga HIIT

Why I love teaching: I love being able to create a safe space for others to come and reconnect with themselves and find their fullest potential. This is such an uplifting community that wants the best for everyone and I feel so fortunate to be a part of this team.

When I’m not on my mat, you can find me: Usually at my favourite coffee shop listening to maritime music and doodling away for hours on end.

If I could tell first-timers one thing, it would be: You’re going out of your comfort zone to try something new, that is incredible in itself. You’re going to be great. Relax, don’t be afraid to stumble, fall out, goof around and rest. This is a practice, not a performance.

My favourite quote is: I am learning everyday to allow the space between where I want to be and where I am to inspire me and not terrify me.